Rugby Hath Begun

Killer

The weekend was plagued with volunteer work for The Canucks Rugby Club. I spent two days sitting and counting other people's money, but I did manage to fill a majority of my obligations to the club. The best part of the adventure, was meeting the newest coach that we are going to be using for my grade of rugby. We shot the shit for a bit, and he asked me where I played. I mentioned to him that I usually filled in second row (also referred to as the Lock), loved it when I was put at flanker, and am an aspiring 8-man. He gave me a once over, and told me that if I lost a little weight, and had good fitness, that he would make me Eight!

For the first time, in a long time, I've been inspired to train like a madman. Now that Russ no longer flogs me to train, I now have the determiniation to be Eight to be my guiding light in this endevour. I'm definitely not a rookie when it comes to fitness. I've used The Body For Life plan, been on the Zone Diet for a while, tried out the Hacker's Diet, had a partner force me through the ABCDE program, I've implemented The Poliquin Prinicples and spent a good deal of time jumping around for Chu's Plyometrics. Heck, I even took all the courses to become a Certified personal trainer, but never took the test (I think I was out getting drunk at the time).

I'm going for a hybrid approach this turn around, because I'm not out to lose weight, but instead lose fat. If I can keep my weight, and take my body fat percentage (BFP) from the sloppy 21% it is at now to a more lean and lanky 10-12% then I'll be very happy. For me that means a transition of 20 pounds from fat to muscle. Already, I'm planning meals and workouts, and have started monitoring my progress.

Monday was my first stint at the gym in a long time, and I think I may have hit it too hard. On Tuesday, the boys had their first run around. I'm glad to say, that even though I pretty much slacked off for a whole year, that I'm probably above the median for fitness, which brings my Provincial Championship as an 8-man that much closer. I'll let you know how it all works out.

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  228. &#1089 Said,

    October 30, 2008 @ 7:26 am

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  229. &#1081 Said,

    October 30, 2008 @ 7:30 am

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  230. &#1089 Said,

    October 30, 2008 @ 8:03 am

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  231. &#1072 Said,

    October 30, 2008 @ 8:14 am

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  232. &#1090 Said,

    October 30, 2008 @ 8:27 am

    omnjx

  233. &#1072 Said,

    October 30, 2008 @ 9:02 am

    dntwhvp rwdhi macg

  234. &#1089 Said,

    October 30, 2008 @ 9:09 am

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  235. &#1089 Said,

    October 30, 2008 @ 9:16 am

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  236. &#1089 Said,

    October 30, 2008 @ 9:28 am

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  237. &#1055 Said,

    October 30, 2008 @ 9:36 am

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  238. &#1058 Said,

    October 30, 2008 @ 9:48 am

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  239. &#1084 Said,

    October 30, 2008 @ 10:04 am

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  240. &#1090 Said,

    October 30, 2008 @ 11:03 am

    rhmuxl fspqn lwtg gpbaz

  241. &#1085 Said,

    October 30, 2008 @ 11:14 am

    tkmwlpx zparx

  242. &#1085 Said,

    October 30, 2008 @ 11:16 am

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  243. &#1085 Said,

    October 30, 2008 @ 11:25 am

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  244. &#1077 Said,

    October 30, 2008 @ 11:48 am

    nsrocj

  245. &#1103 Said,

    October 30, 2008 @ 11:56 am

    gvpl mfdrjbz nwya hzdsul

  246. &#1055 Said,

    October 30, 2008 @ 12:29 pm

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  247. &#1057 Said,

    October 30, 2008 @ 12:55 pm

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  248. post htm &#1088 Said,

    October 30, 2008 @ 12:59 pm

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  249. &#1051 Said,

    October 30, 2008 @ 1:19 pm

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  250. &#1051 Said,

    October 30, 2008 @ 1:32 pm

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  251. &#1090 Said,

    October 30, 2008 @ 1:33 pm

    bpfm gepoust dfcn

  252. &#1050 Said,

    October 30, 2008 @ 1:34 pm

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  253. &#1092 Said,

    October 30, 2008 @ 2:05 pm

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  254. &#1085 Said,

    October 30, 2008 @ 2:30 pm

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  255. &#1090 Said,

    October 30, 2008 @ 3:07 pm

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  256. &#1082 Said,

    October 30, 2008 @ 3:07 pm

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  257. &#1093 Said,

    October 30, 2008 @ 3:20 pm

    itcpub fvhag hqaobni xeypzwr

  258. &#1085 Said,

    October 30, 2008 @ 3:34 pm

    wvhqleu enfux

  259. &#1082 Said,

    October 30, 2008 @ 4:21 pm

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  260. &#1083 Said,

    October 30, 2008 @ 4:41 pm

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  261. &#1085 Said,

    October 30, 2008 @ 4:48 pm

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  262. &#1090 Said,

    October 30, 2008 @ 5:04 pm

    tenjix vasg zclm iljy

  263. &#1082 Said,

    October 30, 2008 @ 5:14 pm

    mgzkbew ygod

  264. &#1083 Said,

    October 30, 2008 @ 6:01 pm

    zjseof pmkeoxd

  265. &#1090 Said,

    October 30, 2008 @ 6:02 pm

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  266. &#1085 Said,

    October 30, 2008 @ 7:09 pm

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  267. &#1092 Said,

    October 30, 2008 @ 8:10 pm

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  268. &#1077 Said,

    October 30, 2008 @ 9:36 pm

    wotqrd pzocf rqxne

  269. &#1085 Said,

    October 30, 2008 @ 9:38 pm

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  270. &#1090 Said,

    October 30, 2008 @ 9:51 pm

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  271. &#1090 Said,

    October 30, 2008 @ 10:10 pm

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  272. &#1103 Said,

    October 30, 2008 @ 10:17 pm

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  273. &#1077 Said,

    October 30, 2008 @ 10:24 pm

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  274. &#1085 Said,

    October 30, 2008 @ 10:38 pm

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  275. &#1082 Said,

    October 30, 2008 @ 11:01 pm

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  276. &#1096 Said,

    October 30, 2008 @ 11:05 pm

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  277. &#1093 Said,

    October 30, 2008 @ 11:09 pm

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  278. &#1085 Said,

    October 30, 2008 @ 11:13 pm

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  279. &#1085 Said,

    October 30, 2008 @ 11:24 pm

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  280. zoo porno Said,

    October 30, 2008 @ 11:31 pm

    pdwj xeapt uickxwe

  281. &#1077 Said,

    October 30, 2008 @ 11:35 pm

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  282. &#1085 Said,

    October 31, 2008 @ 12:09 am

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  283. &#1103 Said,

    October 31, 2008 @ 12:28 am

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  284. &#1084 Said,

    October 31, 2008 @ 12:30 am

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  285. &#1083 Said,

    October 31, 2008 @ 12:56 am

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  286. &#1089 Said,

    October 31, 2008 @ 12:59 am

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  287. &#1090 Said,

    October 31, 2008 @ 1:15 am

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  288. &#1090 Said,

    October 31, 2008 @ 1:24 am

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  289. &#1091 Said,

    October 31, 2008 @ 1:28 am

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  290. &#1082 Said,

    October 31, 2008 @ 1:54 am

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  291. &#1085 Said,

    October 31, 2008 @ 1:59 am

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  292. &#1092 Said,

    October 31, 2008 @ 2:29 am

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  293. &#1090 Said,

    October 31, 2008 @ 2:47 am

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  294. &#1097 Said,

    October 31, 2008 @ 2:53 am

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  295. &#1089 Said,

    October 31, 2008 @ 3:15 am

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  296. &#1084 Said,

    October 31, 2008 @ 3:18 am

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  297. &#1077 Said,

    October 31, 2008 @ 3:32 am

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  298. &#1093 Said,

    October 31, 2008 @ 4:17 am

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  299. &#1084 Said,

    October 31, 2008 @ 4:20 am

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  300. &#1092 Said,

    October 31, 2008 @ 4:29 am

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  301. &#1071 Said,

    October 31, 2008 @ 4:40 am

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  302. &#1077 Said,

    October 31, 2008 @ 4:56 am

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  303. &#1090 Said,

    October 31, 2008 @ 5:24 am

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  304. &#1085 Said,

    October 31, 2008 @ 5:43 am

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  305. &#1077 Said,

    October 31, 2008 @ 6:26 am

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  306. &#1084 Said,

    October 31, 2008 @ 6:45 am

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  307. &#1085 Said,

    October 31, 2008 @ 6:55 am

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  308. &#1072 Said,

    October 31, 2008 @ 7:07 am

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  309. &#1082 Said,

    October 31, 2008 @ 7:09 am

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  310. &#1073 Said,

    October 31, 2008 @ 7:12 am

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  311. &#1085 Said,

    October 31, 2008 @ 7:23 am

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  312. &#1082 Said,

    October 31, 2008 @ 8:45 am

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  313. &#1077 Said,

    October 31, 2008 @ 8:48 am

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  314. &#1055 Said,

    October 31, 2008 @ 8:57 am

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  315. &#1060 Said,

    October 31, 2008 @ 9:14 am

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  316. &#1091 Said,

    October 31, 2008 @ 9:16 am

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  317. &#1091 Said,

    October 31, 2008 @ 9:20 am

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  318. &#1084 Said,

    October 31, 2008 @ 9:31 am

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  319. &#1077 Said,

    October 31, 2008 @ 9:33 am

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  320. &#1077 Said,

    October 31, 2008 @ 9:43 am

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  321. &#1094 Said,

    October 31, 2008 @ 9:44 am

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  322. &#1072 Said,

    October 31, 2008 @ 10:55 am

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  323. &#1090 Said,

    October 31, 2008 @ 11:26 am

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  324. &#1095 Said,

    October 31, 2008 @ 11:46 am

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  325. &#1082 Said,

    October 31, 2008 @ 12:14 pm

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  326. &#1077 Said,

    October 31, 2008 @ 12:25 pm

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  327. &#1085 Said,

    October 31, 2008 @ 1:02 pm

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  328. &#1077 Said,

    October 31, 2008 @ 1:38 pm

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  329. &#1089 Said,

    October 31, 2008 @ 2:45 pm

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  330. &#1090 Said,

    October 31, 2008 @ 3:21 pm

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  331. &#1072 Said,

    October 31, 2008 @ 3:27 pm

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  332. &#1077 Said,

    October 31, 2008 @ 3:32 pm

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  333. &#1090 Said,

    October 31, 2008 @ 3:38 pm

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  334. &#1084 Said,

    October 31, 2008 @ 3:42 pm

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  335. &#1046 Said,

    October 31, 2008 @ 4:32 pm

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  336. &#1077 Said,

    October 31, 2008 @ 4:46 pm

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  337. &#1082 Said,

    October 31, 2008 @ 5:12 pm

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  338. &#1089 Said,

    October 31, 2008 @ 5:23 pm

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  339. &#1073 Said,

    October 31, 2008 @ 5:53 pm

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  340. &#1072 Said,

    October 31, 2008 @ 6:01 pm

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  341. &#1072 Said,

    October 31, 2008 @ 7:10 pm

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  342. &#1073 Said,

    October 31, 2008 @ 7:29 pm

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  343. &#1085 Said,

    October 31, 2008 @ 8:17 pm

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  344. &#1085 Said,

    October 31, 2008 @ 8:44 pm

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  345. &#1090 Said,

    October 31, 2008 @ 9:46 pm

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  346. &#1077 Said,

    October 31, 2008 @ 9:53 pm

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  347. &#1084 Said,

    October 31, 2008 @ 10:26 pm

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  348. &#1072 Said,

    October 31, 2008 @ 10:40 pm

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  349. phorum Said,

    October 31, 2008 @ 11:14 pm

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  350. &#1083 Said,

    October 31, 2008 @ 11:21 pm

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  351. &#1083 Said,

    November 1, 2008 @ 12:09 am

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  352. &#1082 Said,

    November 1, 2008 @ 12:37 am

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  353. &#1041 Said,

    November 1, 2008 @ 1:21 am

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  354. &#1083 Said,

    November 1, 2008 @ 1:43 am

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  355. &#1073 Said,

    November 1, 2008 @ 2:11 am

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  356. &#1083 Said,

    November 1, 2008 @ 2:31 am

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  357. &#1050 Said,

    November 1, 2008 @ 2:50 am

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  358. &#1077 Said,

    November 1, 2008 @ 2:51 am

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  359. &#1082 Said,

    November 1, 2008 @ 2:56 am

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  360. &#1077 Said,

    November 1, 2008 @ 3:32 am

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  361. &#1072 Said,

    November 1, 2008 @ 3:42 am

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  362. &#1072 Said,

    November 1, 2008 @ 3:43 am

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  363. &#1072 Said,

    November 1, 2008 @ 3:47 am

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  364. &#1072 Said,

    November 1, 2008 @ 4:20 am

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  365. &#1072 Said,

    November 1, 2008 @ 4:21 am

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  366. &#1082 Said,

    November 1, 2008 @ 4:55 am

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  367. &#1082 Said,

    November 1, 2008 @ 4:59 am

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  368. &#1089 Said,

    November 1, 2008 @ 5:03 am

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  369. &#1085 Said,

    November 1, 2008 @ 5:22 am

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  370. &#1095 Said,

    November 1, 2008 @ 5:25 am

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  371. &#1081 Said,

    November 1, 2008 @ 5:48 am

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  372. &#1073 Said,

    November 1, 2008 @ 5:57 am

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  373. &#1082 Said,

    November 1, 2008 @ 6:17 am

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  374. &#1090 Said,

    November 1, 2008 @ 6:43 am

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  375. &#1072 Said,

    November 1, 2008 @ 6:57 am

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  376. &#1073 Said,

    November 1, 2008 @ 7:11 am

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  377. &#1092 Said,

    November 1, 2008 @ 7:28 am

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  378. posting Said,

    November 1, 2008 @ 7:31 am

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  379. &#1082 Said,

    November 1, 2008 @ 8:07 am

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  380. &#1089 Said,

    November 1, 2008 @ 9:28 am

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  381. &#1077 Said,

    November 1, 2008 @ 10:10 am

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  382. &#1079 Said,

    November 1, 2008 @ 10:21 am

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  383. &#1091 Said,

    November 1, 2008 @ 10:41 am

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  384. &#1055 Said,

    November 1, 2008 @ 10:57 am

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  385. &#1090 Said,

    November 1, 2008 @ 11:25 am

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  386. &#1069 Said,

    November 1, 2008 @ 11:38 am

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  387. &#1089 Said,

    November 1, 2008 @ 11:48 am

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  388. &#1057 Said,

    November 1, 2008 @ 12:57 pm

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  389. &#1082 Said,

    November 1, 2008 @ 1:04 pm

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  390. &#1085 Said,

    November 1, 2008 @ 1:32 pm

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  391. &#1090 Said,

    November 1, 2008 @ 1:42 pm

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  392. &#1077 Said,

    November 1, 2008 @ 3:05 pm

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  393. &#1090 Said,

    November 1, 2008 @ 3:17 pm

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  394. &#1082 Said,

    November 1, 2008 @ 4:05 pm

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  395. &#1091 Said,

    November 1, 2008 @ 4:50 pm

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  396. &#1094 Said,

    November 1, 2008 @ 5:05 pm

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  397. &#1085 Said,

    November 1, 2008 @ 5:26 pm

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  398. &#1077 Said,

    November 1, 2008 @ 5:36 pm

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  399. &#1073 Said,

    November 1, 2008 @ 7:27 pm

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  400. &#1055 Said,

    November 1, 2008 @ 7:47 pm

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  401. &#1083 Said,

    November 1, 2008 @ 7:49 pm

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  402. &#1091 Said,

    November 1, 2008 @ 8:17 pm

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  403. &#1089 Said,

    November 1, 2008 @ 8:49 pm

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  404. &#1082 Said,

    November 1, 2008 @ 9:36 pm

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  405. &#1050 Said,

    November 1, 2008 @ 9:52 pm

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  406. 10 15 Said,

    November 1, 2008 @ 9:56 pm

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  407. &#1077 Said,

    November 1, 2008 @ 10:15 pm

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  408. &#1085 Said,

    November 2, 2008 @ 12:13 am

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  409. &#1055 Said,

    November 2, 2008 @ 12:22 am

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  410. &#1082 Said,

    November 2, 2008 @ 12:53 am

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  411. &#1057 Said,

    November 2, 2008 @ 1:01 am

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  412. &#1096 Said,

    November 2, 2008 @ 1:11 am

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  413. &#1085 Said,

    November 2, 2008 @ 1:41 am

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  414. &#1077 Said,

    November 2, 2008 @ 2:08 am

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  415. &#1090 Said,

    November 2, 2008 @ 2:15 am

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  416. &#1063 Said,

    November 2, 2008 @ 2:22 am

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  417. &#1079 Said,

    November 2, 2008 @ 3:00 am

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  418. &#1090 Said,

    November 2, 2008 @ 3:11 am

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  419. &#1084 Said,

    November 2, 2008 @ 3:32 am

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  420. &#1077 Said,

    November 2, 2008 @ 3:36 am

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  421. &#1083 Said,

    November 2, 2008 @ 4:09 am

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  422. &#1072 Said,

    November 2, 2008 @ 4:26 am

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  423. &#1084 Said,

    November 2, 2008 @ 4:42 am

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  424. &#1072 Said,

    November 2, 2008 @ 5:04 am

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  425. &#1043 Said,

    November 2, 2008 @ 5:24 am

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  426. &#1085 Said,

    November 2, 2008 @ 5:31 am

    dpzwc

  427. &#1081 Said,

    November 2, 2008 @ 6:24 am

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